The Gorgeously Green Diet: “How to Live Lean and Green”
Publisher: Penguin / Dutton
The Gorgeously Green Diet was launched on the QVC network March 22 thru April 22, 2009. Sophie anchored QVC’s Earth Day, as well as performed on the main Goho Stage at the International Home & Housewares Show, Chicago. The book includes 100 of Sophie’s “Cooking For Beauty” recipes. “
“To be with Sophie is to be so caught up in the thrill of potential good!” – Julia Roberts
That’s right…THE Julia Roberts who appeared with Sophie on Oprah’s show and contributed the foreword to Sophie’s breakout bestselling book. All the top celebs are living green and clean, so you’ll definitely want to look radiant and feel fresh and renewed with Sophie’s fabulous approach to getting healthy and fit, with smart organic nutrition and a rewarding plan for wellness.
I’m so thrilled and lucky to call Sophie a friend, and beyond thrilled to be a member of her Circle of Experts as her wedding guru on www.gorgeouslygreen.com, and Sophie didn’t hesitate a minute when I asked her for a signed book for YOU!
Here’s a bit more about it…
From the New York Times bestselling author, a 30-day plan to a leaner body
In the follow-up book to her bestselling Gorgeously Green, Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local, organic, foods doesn’t have to be expensive, and a healthy meal can be made in 30 minutes or less, all while shedding pounds.
In her relatable, girlfriend-to-girlfriend tone, Uliano pledges that anyone can go green and lean, no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green, bright green and deep green- that depend on how much time, travel, and money readers want to commit to going green. The three plans promise the same amount of weight loss, but the darker green the plan is, the greater the commitment the reader makes to reducing waste, going organic and staying carbon neutral.
Each diet plan emphasizes natural, seasonal, whole foods that are not only better for the planet, but better for the body. Uliano explains how over-processed, over-produced foods contain fewer nutrients, are harder to digest and are more likely to be stored as fat. With 4-week eating plans for each shade of green, she shows readers how to wean themselves off of processed, manufactured foods and onto fresh vegetables and meat. The book recommends products, brands and websites and has over 100 recipes-every tool readers need to get lean while going green.
All you have to do is social-share this post in some way, any way you’d like, and post a comment here saying you did so! Facebook, Twitter, Pinterest, anywhere you’d like! That’s it! No story to type up, no hoops to jump through. Just a share, and you could win! I’ll pick the winner on 2/28/13 and will post here and email you if you get Sophie’s signed book as your prize!
Cornelia Powell says
thanks, Sophie, for your GREEN messages for more vibrant health & well-being! I tweeted about your book …. abundant success to you! CP